Protein spread recipes

Sports and active nutrition brand bulk has launched their delicious yet nutritious protein spreads, providing chocolatey goodness with 20 grams of protein yet only a teaspoon of sugar. You can drool over three flavours: Chocolate Hazelnut, White Chocolate Hazelnut, and White Chocolate Pistachio. The irresistible, […]

Taking a lunch break

Millennials are working 17 extra days a year by not taking a lunch break  According to Workthere findings, millennials are working 17 extra days a year by not taking a lunch break. The survey researched 2000 Brits to see how they use the 1-hour lunch break.  Notably, millennials are twice as likely to […]